About counselling for adults
You may have many motives to choose to go to therapy. Read more below about some of the most common reasons why people are reaching out to me.
Self-acceptance
- knowing your whole character and accepting it including less desired characteristics
- highlighting strengths in personality
- clarifying confusion about personality after a life changing event (e.g. becoming a parent, loosing job, retiring, ending a long relationship etc.)
Finding the way to relax
- prioritising relaxation over the many daily responsibilities without guilt
- finding the way to relax when the most popular techniques seem impractical
- coping with somatisation as the result of stress and incapability to rest
Ability to move forward
- working with the feeling of ‘being stuck’
- revealing maladaptive thinking and behavioural patterns and modify them
- finding motivation and strength to make first steps towards goal realisation
Missing to be seen and heard
- focusing on mental wellbeing while one’s environment is not supportive
- identifying reasons behind unpleasant thoughts, feelings or behaviour
Difficulties to connect
- fulfilling the desire of safe relationships with learning how to express feelings and showing personality proudly
- gaining confidence in social scenarios
- breaking boundaries in building healthy relationships
Scars from the past
- inspecting past experiences and investigating the effect on present life
- dealing with memories that seem unbearable
- accepting the unchangeable past and building it into one’s identity
- emphasising the present and the future over the past
Do you have more question? Contact me here.
Orban Counselling 