Are you in a crisis in the UK? There are people who are ready to help.

You can find a local NHS urgent mental health helpline here.

Find your local Mind mental centre here.

Call 116123 to talk to Samaritans

Text “SHOUT” to 85258 to contact the Shout Crisis Text Line

If you are under 19 you can also call 08001111 to reach Childline.

In a case of an emergency please call 999.

Orban Counselling